It is a very common question people ask, how much water should we drink in a day? It’s difficult to determine when and when the “eight glasses per day” rule first appeared….
Author: Manish Singh
Exercise Helps Fighting Depression
Depression in the elderly is quite common – it is reported in 5% to 10% of community elders, rising to 18% in nursing home residents. Moreover, depression is associated with an increase…
4 Simple Detox Water Drinks For Better Digestion
Having plenty of water cure many diseases. Water itself flushes out the toxins from our bodies and prevents many ailments and discomforts in our bodies, but adding extra ingredients to water boosts…
Water – A Cure For Many Health Problems
The importance of water to our health can never be underestimated. The world now says we all need to make it a habit to drink at least eight glasses of water a…
Fiber Diet: Health Benefits Of High-Fiber Diet
Fiber Diet: Fibre can boost your health. However, you should add fibrous foods very slowly and gradually into your daily intake so that they do not affect you adversely. Your goal should…
4 Tips For Preventing A Cold or Flu
How does the cold germ spread? Basically, it spreads from person to person and generally happens when an infected person coughs or sneezes in the air or near your face. The germs…
Ginger And Its Health Benefits
Ginger not only improves the flavor of tea but it is also thought to be very good for your health. This is because raw ginger contains many medicinal properties that are beneficial…
Top 22 Foods and Herbs To Boost Immunity
Are you facing a low immune system? An immune system is a group of organs that protects our body from infections. A weak immune system is like an invitation to health problems….
Top 7 Foods High In Arginine
Arginine (sometimes referred to as L-arginine) is an amino acid that the body produces naturally. Arginine has many purposes in the body such as helping wounds heal, helping waste flush throughout the…
Intermittent Fasting While Pregnant or Trying to Get Pregnant
Weekly fasts, specific fasts on special days, diet fasts, the list can be endless! But is it safe for pregnant women to fast? After all, hasn’t it been dinned into our heads…