Mushrooms and Their Health Benefits: Mushrooms are probably the most underrated nutritive items on anyone’s diet list. These innocuous-looking fungi are one of the most potent nutritional additives that you can include…
Month: December 2022
Healthy Morning: 4 Steps To Have a Healthy & Radiant Morning
4 steps To have a radiant & healthy morning: Starting your mornings the right way is the most important thing in a healthy lifestyle; also having a good day in general. If…
Mastering Your Moods – Simple Ways To Fix A Low Mood
Everyone gets moody. You may feel on top of the world on some days while wanting to curl up under a duvet on other days. It’s okay to experience sadness occasionally. What…
Alternative Medicine: 7 Popular Healing Therapies That Actually Works
Alternative Medicine: Alternative medicine is a different or alternate form of healing that is used to cure diseases or the physical and mental states of human beings. In Alternative Healing, the healer…
5 Tips For Successful Weight Loss
Weight Loss doesn’t have to be torture. In addition, weight loss is not nearly as difficult as many people make it out to be. So instead of overcomplicating things and making weight…
Uttanpadasana: Steps, Benefits, and Rules For Raised Leg Pose
Uttanpadasana: The word Uttanpadasana is made up of three Sanskrit words ‘Uttan’, ‘Pada’ and ‘Asana’. Uttan is made of two Sanskrit words; i.e. ‘ut’ and ‘tan. “Utta” means “to raise”, “tan” means…
Weight Loss Tips: The 8 Hormones Essential to Weight Loss
If you experienced dieting with no result in long term, is time to try new ways to weight loss. Try a new hormone diet to achieve your normal weight. 1. Ghrelin Seemingly…
8 Easy Ways to Get Your 5 A Day
8 Easy Ways to Get Your 5 A Day: How are 5-a-day portions measured? Get the guide on how to calculate 5 daily meals. We know 5-a-day portions are important, but we…
Hearing Loss: Tests, Causes, and Treatment
Hearing loss is caused by both ageing and persistent exposure to loud noises. Other conditions, such as abundant earwax, can temporarily impair your ears’ ability to conduct sounds. Most types of hearing…
Healthy Relationship: How To Communicate For A Good Relationship
Healthy Relationship: Communication in relationships plays a vital role. It affects everything: the longevity of the relationship, the quality, and the mutual satisfaction of the partners. Lack of good communication is the…